|
Muscle
|
Exercise Performed
|
|---|
| |
Pulldown1
|
Reverse2
|
Slack SR3
|
Retract SR4
|
|---|
|
Lats
|
26.23 [10.1]
|
22.37 [9.1]
|
30.10 [14.9]
|
37.08 [14.04]
|
|
Diff From*:
|
3
|
3
|
1,2
|
-
|
|
Biceps
|
15.20 [8.05]
|
19.89 [6.8]
|
18.21 [7.1]
|
19.92 [10.7]
|
|
Diff from
|
-
|
-
|
-
|
-
|
|
MTR
|
22.72 [11.5]
|
20.51 [10.9]
|
29.77 [11.6]
|
35.50 [17.6]
|
|
Diff from:
|
-
|
3
|
2
|
-
|
|
Ratio Lats:Biceps
|
175.22 [84.4]
|
111.48 [53.2]
|
156.31 [81.0]
|
186.48 [96.0]
|
|
Diff from:
|
2
|
1,3
|
2
|
-
|
- *This row indicates which exercise [denoted by a superscripted column number [i.e 1 = pulldown exercise] results in statistically significant [p < .05] muscle activity. This only compares across columns [different exercises] for the same muscle group. It doesn't compare different muscle groups within an exercise. Lats=Latissimus Dorsi, Biceps = Biceps Brachii, Ratio Lats:Biceps is the average muscle activation ratio between the latissimus dorsi and biceps brachii for each exercise tested. Pulldown = pronated grip pulldown, Reverse = Supinated grip pulldown, Slack = Seated row allowing scapulae protraction, Retract = Seated row with encouragement to retract the scapulae
