From: Muscle oxygenation trends after tapering in trained cyclists
TAPER
DO
D1
D2
D3
D4
D5
D6
D7
T30 (n = 5)
20TT
Rest
60'
55'
50'
45'
T50 (n = 5)
40'
35'
30'
T80 (n = 5)
15'
10'
5'